COACHES NOTES: (Matt) The distances don’t look that big, and the weight isn’t that heavy compared with last weeks strength endurance, but don’t let your eyes fool you. There is nothing that makes a weight heavier or more intimidating than standing over it fresh off of the rower, remember 45lb thrusters after 1,000m row for “Jackie”. Remember, “respect the Rx”.
WARM UP: Run and Skip w/ Shoulder Mobility
BUY IN: Bear Buddy Ladder 1- 6
Power Clean – Establish a 3 RM
Clean & jerk (135#/ 95#) 15-12-9-6-3x
Max Burpees x 1 min