WHY JONES CRAWL WAS AWESOME!!! – CrossFit Silverback



TODAY (May 1) THE SILVERBACKS CRUSHED JONES CRAWL.  In my opinion this is the benchmark for posterior power, deadlifts and box jumps and plenty of them, mmm mmm good.  THIS IS WHY I’M PSYCHED; the top time in the box last year was a 5:03, this year almost a full minute less, second and third for the men flipped places but cut a cumulative 3 minutes off of their times, the rest of the top 5 last year barely makes the top 10 today.   Those athletes who joined us since our last outing proved strong as well, especially those who consistently train hard cracked or are knocking on the top 10.  The list isn’t settled until Friday’s Buffet.

Because Val promised me $50 to take her picture down and my overlooking Erica’s effort here is the day’s totals see where you ended up. Any way you slice it, the Gorilla in Charge is stoked!!!

6 Responses

    1. Sonya

      And congrats to all the outstading times and improvements! I’m very sad I couldn’t make it in yesterday to see it all in action.

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