FRIDAY BUFFET WILL SEE THE RETURN OF A FAVORITE – CrossFit Silverback

3
May

FRIDAY BUFFET WILL SEE THE RETURN OF A FAVORITE

WHY A SILVERBACK? EASY BECAUSE WE ALL WANNA BE…..

3 Responses

  1. aggie93

    Power to the little people. I’m old and not afraid to admit that Spealler is my freakin hero. On the 2nd WOD he maintained 2:00/500 on the rower with a rate of around 28. Like I said, my hero.

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