FUN de MENTALS I (squat based movement): Tonight at 6:30. Here we are going to discuss in detail how to maximize your success in our program, detailed movement critique with and without load. Let’s get on the fast track to real fitness.
FUN de MENTALS IV (Nutrition): Saturday 10am to 12pm. “Abs are made in the kitchen, not in the gym”, learn the right way to eat to support the most intensive workout program that you will every try. Functional fitness is a way of life and eating smart to support it only magnifies the benefits.