SEE YOU SATURDAY AT NINE!
What was it??? come on…Someone post what the ace of spades is??
It was a team battle. 2 teams, 1 deck of cards. Each team draws a card and performs the movement associated with it until there are no more cards. Each suit was something different and you did as many as the value of the card. Face cards were 12 and aces were 15. Burpees, push ups, sit ups, mountain climbers. For our team it turned into burpee hell! lol
Aw Erica, sounds brutal.. Just 3 more weeks of soccer and maybe I’ll try the Saturday workout.