OH, THIS CAN’T BE GOOD… – CrossFit Silverback

3 Responses

    1. Erica R

      It was a team battle. 2 teams, 1 deck of cards. Each team draws a card and performs the movement associated with it until there are no more cards. Each suit was something different and you did as many as the value of the card. Face cards were 12 and aces were 15. Burpees, push ups, sit ups, mountain climbers. For our team it turned into burpee hell! lol

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