15
May
05.16.2012
WARM UP: Down and Back
BUY IN: Same
STRENGTH: Hip Mobility
WOD:
Max rounds in 20 min
10x Wall ball (30#/20#)
15x Box jumps (24/20 inch)
Run 200m
Cash Out:
TGU Sit Up x 2 min
300, bootcamp, Burpees, champions, Cindy, crossfit, crossfit games 2011, Crossfit girls, Crossfit in Houston, Crossfit in Spring TX, crossfit spring, fight gone bad, fitcamp, functional fitness, gym, Kettlebells, Klein, Olympic lifting, personal training, rowing, Saturday, silver back, silverback, Silverback strong, spring, thrusters, weightlifting, wod, Woodlands, workout
Ok so it’s been an hour and a half yet I’m still sweating from running around “the office”. For once I’m looking forward to sitting down for a little while.
Tried to stay steady and constantly moving on the wall balls and box jumps, then just run as hard as I could. Fastest rd as per my watch was 1:48 and slowest was 2:35.
Oh and tabata double unders are evil. Just sayin.
So how many rounds did you get?
8+ 20 Youngin’. I think I blew a gasket.
I was watching. He blew a gasket
Nice Job Dick! That was a jump in the endurance pain pool for sure. 80+ Wall Balls, 120+ box jumps and a mile all within 20 minutes. Did anyone complete 9 rounds?
Frank was 9 + 25. He missed the run for 10.
Go girl-rillas group. We were small but mighty. Welcome shout out to celina. You did great. I got in 5 rounds and 8 wall balls.