05.17.2012 – CrossFit Silverback



WARM UP: Run and  a PVC

BUY IN:  Mile Relay

STRENGTH: Hand Stands and Wall Walks x 3



Bad Snake
3 rounds
Jump rope singles 100-100-100x
Knees to elbows 21-15-12x
Push-ups 50-35-20x
L pull-ups 15-12-9x

Cash Out: 

2 Responses

    1. See what happens when you sneak out of the house under the cover of darkness. I did it in 15:16. Ok, yes it was very modified. Had a fun group of girl-rillas to workout with. My mile relay group was tops and I did my first wall walk! Probably looked pretty funny. High five to Erica. I always seem to miss the “wobble, baby, wobble” cash out.

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