05.21.2012 – CrossFit Silverback

21
May

05.21.2012

WARM UP: Zoo Relay

BUY IN:  see above

STRENGTH: Back Squat @ 105%1RM (or better!)

WOD:

3 rounds
Double unders 42-30-18x reps
KB swings (70#/53#) 21-15-9x reps

Cash Out: 

Sit Ups x 100

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