05.23.2012 – CrossFit Silverback

22
May

05.23.2012

WARM UP: Down and Back

BUY IN:  Same

STRENGTH: Navy Seal Complex

WOD: 

5 rounds

5x Deadlift (315#, 210#)
21x Double unders

Cash Out: 

TGU Sit Up x 2 min

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