05.24.2012 – CrossFit Silverback

23
May

05.24.2012

WARM UP: Run and Skip

BUY IN:  Scuffle Gone Poorly

STRENGTH: Sled Push x 3

 WOD:

7 rounds
7x Push jerk (135#/95#)
7x Pull-ups
Run 200m

Cash Out:  Burpees x 1min, rest x 1min, Burpees x 1min

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