FRIDAY BUFFET – CrossFit Silverback

25
May

FRIDAY BUFFET

MAKE SURE YOU CATCH THAT WORKOUT YOU MISSED EARLIER IN THE WEEK OR MAYBE TACKLE AN ALTOGETHER NEW ONE.

Scary in two ways: one, what google turns up when you search “silverback”, two, why is he wearing ski boots?

 

1 Response

  1. Caught up on Wed. Deadlift and Double Unders today. I surprised the crap out my self and got a 4:28 thanks to a first and last unbroken sets. And believe me as I look around the room, my DU’s aren’t the only ones getting better. Keep it up Silverbacks.

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