MEMORIAL DAY MURPH – CrossFit Silverback

27
May

MEMORIAL DAY MURPH

WE WILL BE KICKING OFF AT 8:00 AM TO GET THINGS GOING.

IF YOU DON’T FEEL QUITE UP TO THE FULL CHALLENGE THAT’S OK,  TAKE IT ON AS A TEAM.  2 OR 4 MEMBERS EVERYBODY RUNS, BUT ALL THE MOVEMENTS ARE DONE TAG TEAM STYLE.  IF YOU THINK YOU NEED A TEAM AND DON’T HAVE ONE, DON’T WORRY WE WILL FIND YOU ONE.  JUST COME ON OUT AND GIVE IT YOUR BEST, YOU WON’T REGRET IT.

An awesome crew turned out, a few silverbacks even brought in family from out of town.

Work like a Silverback, recover like a Silverback!

4 Responses

  1. Micki

    For my Murph partner Diana and all the folks I told we only finished 5 rounds… Diana we rocked it even though neither one of us can do simple math. We thought we didn’t complete it but we both did 5 rounds which adds up to 10 rounds!!!! Yeah, mature chicks can still hang… 🙂 When I figured that out (about an hour after being at home) I was pumped and walked a little taller! Anyone who ever needs a partner needs to find Diana, she was an incredible encourager and sings cadence!

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