05.29.2012 – CrossFit Silverback

28
May

05.29.2012

WARM UP: Ultimate Stretch

BUY IN:  Tabata Burpees and Flutter Kicks

STRENGTH: Deadlift 4×5 @ 75%

WOD:

 

3 rounds, 21-15-9x
Overhead squat (95#/65#)
Knees to elbows

Cash Out: 

100 x Sit Ups for time

 

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