05.30.2012 – CrossFit Silverback

30
May

05.30.2012

WARM UP: Run and Skip

BUY IN:  1 Mile Relay

STRENGTH: Overhead Squat / Front Squat Establish 1RM

WOD:

 

Max rounds in 8 minutes
3x Deadlift (315#)
7x Box jumps (24 inch)

Cash Out:  TGU SU x 2 min

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