HERE GOES FRIDAY – CrossFit Silverback

31
May

HERE GOES FRIDAY

THE FRIDAY BUFFET IS IN FULL EFFECT:  PICK THAT WORKOUT YOU MISSED OR MAYBE TAKE ON THE BONUS WOD.

Nope, HE STILL hasn’t posted the WOD.

6 Responses

  1. Joe

    Lots of new-er people at 5AM and 6AM this morning. Welcome to Silverback Nation! You probably already know, but the hardest part is just getting to the parking lot. The rest of it has a way of taking care of itself.

    Thurs WOD. 275# was plenty – 10 rounds.

  2. SO GOOD to be back at the Box this week after a week & a half off for illness & injury. Did my first Murph with pals Carrie & Marianne. Made 3 other workouts this week, didn’t fall off the box and 2 new PR’s – front squat – 65# (+30 from Sept.) and shoulder press – 55# (+5 from Sept.). Garrett – thanks for giving me the sequence of things to work on to learn how to do a DU. Maybe I’ll get it one of these days. See you all next week!

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