06.03.2012 – CrossFit Silverback

3
Jun

06.03.2012

WARM UP:  And More

BUY IN:  5 x 1 Renegade Manmaker Relay

STRENGTH: Navy Seal Complex

WOD:

7 rounds, 21-18-15-12-9-6-3x reps
Front squats (155#/105#)
Sit-ups

Cash Out: 

1 min Burpees, 1 min Rest, 1 min Burpees

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