06.05.2012 – CrossFit Silverback

4
Jun

06.05.2012

WARM UP:  The Crawl

BUY IN:  Rowing Relay x 250

STRENGTH: Deadlift 4 x 4 @ 85% 1RM

WOD:

Jackie

Row x 1000m

50 x Thrusters (45,30)

 30 x Pull Ups

Cash Out: 

 

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