Coaches Notes: Well I got an earful about everybody’s legs with Monday’s WOD, little did you know that was just the set up to crush the shoulders today. Notice the Rx for Push Press has gone up, that is partly due to y’alls great efforts over the past few months and keeping the training challenging. However, like the front squats on Monday remember Rx is just a number, look at your one rep or three rep max, run the math and talk to the coach before you step on a land mine that derails your training for the week.
WARM UP: Ultimate Stretch
BUY IN: Box Jump and Push Up Gauntlet
7x Push press (155#)
21x Double unders
2 min max sit ups