06.11.2012 – CrossFit Silverback



WARM UP:  And More

BUY IN:  Squat Gauntlet

STRENGTH: Navy Seal Complex


Buddy Row for Calories


Cash Out: 

100 x Sit Ups for time


Nothing like max squats for a minute before a rowing sprint.

Definitely looks like the third round.

7 Responses

  1. I got back on the pull up bar this morning. I had to use a bigger band than normal, but I accomplished the full task.

    Then Hunter and I tore up the rowing WOD with a 19:28. Not as good as a couple of teams at the 5am class, but for me coming off the gimp bench that is a great time… 🙂

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