06.14.2012 – CrossFit Silverback

13
Jun

06.14.2012

WARM UP:  Push Ups & Lunges

BUY IN:  Mini Cindy

STRENGTH: Mobility

WOD:

For time
30x Pull-ups, kipping
Run 400m
12x Pull-ups, strict
Run 400m
5x Pull-ups, weighted (35#/20#)
Run 400m

Cash Out: 


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