DON’T FORGET – CrossFit Silverback

14
Jun

DON’T FORGET

FIRST AND FOREMOST IT’S FRIDAY AND TIME FOR THE SILVERBACK BUFFET.  COME ON IN AND PICK THE WORKOUT YOU MISSED FROM EARLIER IN THE WEEK OR GRAB THE GORILLA BY THE EARS AND TRY THE BONUS!

SATURDAY 10:00 – 12:00: IMMEDIATELY FOLLOWING THE WORKOUT AT NINE FUN de MENTAL IV NUTRITION

“CHEST TO DECK… CHEST TO DECK.. SQUAT LOWER… SQUAT LOWER” stop watching me?

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