06.20.2012 – CrossFit Silverback

19
Jun

06.20.2012

WARM UP:  Kettle Bell Medley  

BUY IN:  KB/Box Jump Gauntlet

STRENGTH:  TGU 3×3

WOD:

10 rounds
KB swings 10-9-8-7-6-5-4-3-2-1x
Burpees 1-2-3-4-5-6-7-8-9-10x

Cash Out: 

Squats x 100 for time

Marisol bringing the hurt at 5am.

Tara throwing the weight at 6:00 am

Dont’ forget the Burpees


3 Responses

Leave a Reply