06.21.2012 – CrossFit Silverback

20
Jun

06.21.2012

WARM UP:  Run and Skip  

BUY IN:  Squat Gauntlet

STRENGTH:  Deadlift 4×4 @ 80% 1RM

WOD:

Fran’s Evil Sister
3 rounds
21-15-9x reps
Hang squat clean thrusters (95#)
Pull-ups


Cash Out: 

TGU sit ups x 2min


4 Responses

  1. I enjoy dropping in on different CFSB classes and enjoying the unique dynamics of that class. Today I got to workout with the 6am group and they were great. Added bonus, got to see some 5am people that I haven’t seen in a while, hi Lynn Stewart 🙂 Did WOD with 35# with time of 13:35.

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