I know, “two kinds of burpees two days in a row?” But if you look closely at this WOD, you can see where this can get sticky really quick, a triplet where the third movement (burpees) don’t let your legs fully recuperate before the squat and keep the air out of your lungs fresh from the pull ups, oooo, sounds bad doesn’t it. Never mind it really is rainbows and lemon drops.
WARM UP: And More
BUY IN: Bear Complex x 3min
STRENGTH: Hand Stand Push Ups and Wall Walks
The Sucky Seven
7x Back squat (bw)