06.26.2012 – CrossFit Silverback

25
Jun

06.26.2012

WARM UP:  Push Ups & Lunges

BUY IN:  Tabata Rope

STRENGTH: Overhead/Front Squat 4×4 @ 80% 1RM

WOD:

Bars and Burpees

10 rounds
10-9-8-7-6-5-4-3-2-1x reps
Ground to overhead (135#)
Burpee box-jumps (24 inch)

Cash Out: 

2 min max sit ups

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