YOU NEED TO KNOW AND REMEMBER – CrossFit Silverback

26
Jun

YOU NEED TO KNOW AND REMEMBER

IT IS HOT, REAL HOT!  SO LET’S ALL BE SMART; BRING EXTRA WATER (YOU MIGHT WANT TO FREEZE ONE), PUT THE EXTRA IN THE FRIDGE AT THE GYM, BRING AN EXTRA TOWEL TO WET DOWN.  IF WE TRAIN SMART WE TRAIN SAFE AND HARD.

MAYBE THINK ABOUT PACKING YOUR OWN LITTLE COOLER KIT

Silly Monkey! Hydration is an all day activity in the Houston summer, make sure you set yourself up for success and drink water throughout the day.!!!!

YOU HEARD THE RUMOUR MILL BUT HERE IT IS IN RED, WHITE AND BLUE.  WE WILL KICK OFF EARLY ON SATURDAY THE 30TH, 7am to 12:00pm (cause somebody stuck the 4th on a Wednesday).  IF YOU HAVE EVER WONDERED WHAT ITS LIKE TO DO “COMPETITIVE” CROSSFIT  THIS IS YOU CHANCE TO CHECK IT OUT IN THE FAMILIAR SURROUNDINGS OF THE SILVERBACK NATION.  WE WANT ANY AND ALL SILVERBACKS TO COME OUT AND SEE HOW THEIR STRENGTH AND SKILLS STACK UP WITH WOD’S FROM PAST COMPETITIONS AT OTHER AFFILIATES AND ASSESS WHAT IT WOULD TAKE TO GO TO THE NEXT LEVEL. IF YOU HAVE ANY CURIOSITY ABOUT COMPETITIVE CROSSFIT ON THE LOCAL LEVEL OR HIGHER THIS IS A GREAT OPPORTUNITY.

NO ENTRY FEE 

MEN’S AND WOMEN’S

STANDARD (Our typical as prescribed) AND SCALED (little lighter, shorter or simpler)

LOVE THE IDEA BUT DON’T FEEL READY? WE COULD STILL USE YOUR HELP AS A JUDGE AND SPECTATORS ARE DEFINITELY SOMETHING THAT MAKES COMPETITIONS FUN. 

AFTER THE COMPETITION WE GET OUR HOLIDAY ON WITH SOME GOOD GRUB AND SUDS TO REPLENISH OURSELVES AND CELEBRATE THE HOLIDAY.  MORE DETAILS TO COME (GRILL MASTER POSITION OPEN)

JUST SIGN UP AT THE BOX!!!!

1 Response

  1. Isabel Marquez

    Alright guys, only 4 more days until our Saturday in-house competition and we have NO volunteers for the “GRILL MASTER position”. I want to suggest Paleo PotLuck dishes instead. I ask for
    everyone or at least one member of each family, to bring a small Paleo dish so that we can all share after the competition. I will be making Paleo ground beef tacos. Also, bring a side beverage of your choice.

    Please sign up at the box so that we know what everyone is bringing.

    Everyone’s invited!!! (:

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