06.27.2012 – CrossFit Silverback

27
Jun

06.27.2012

WARM UP:  Down and Back

BUY IN:  Above

STRENGTH: Silverback Strong

WOD:

1a) Barbell Floor Press 4 x 4

1b) Rope Climb 4 x 1

2a) See-Saw KB Presses 3 x 8 – 12

2b) Double Bent-over Row 3 x 8

3a) Med ball sit-ups 3 x 1 min

3b) Rest 3 x 30 sec

Cash Out: 

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