06.28.2012 – CrossFit Silverback

27
Jun

06.28.2012

WARM UP:  Run & Skip

BUY IN:  Quarter Deck

STRENGTH: Deadlift 4×3 @ 90% 1RM

WOD:

3 rounds
5x Clean & jerk (165#)
10x Toes to Bar
Run 200m

Cash Out: 

4 sets near max dead hang pull up

3 Responses

  1. Joe

    Toes to Bar – anything worth doing, is worth doing 30times, according to the GIC. 9:46 (I think)Rx. Lots of strong effort from the AM Silverbacks!

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