07.02.201 – CrossFit Silverback

2
Jul

07.02.201

Here is your chance to see how far you have come in a short time.  This WOD was last seen on 4.2.12

WARM UP: Med Ball Toss

BUY IN:  Class Burpee Battle 1-10

STRENGTH:   Overhead /Front Squat 4×3 @ 90%

WOD:

Max rounds in 10 min

5x Push jerk (155#/105#)
25x Double unders

Cash Out: 

Pull Ups 3 x Near Max

 

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