07.09.2012 – CrossFit Silverback

9
Jul

07.09.2012

WARM UP: Ultimate Stretch  

BUY IN:  Tabata Quarterdeck

STRENGTH: Hip Mobility

WOD:

Mel
5 rounds
Run 100m
10x Burpees
10x Push-ups
10x Mountain climbers
10x Sit-ups
10x Prisoner squats

Cash Out: 


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