07.11.2012 – CrossFit Silverback



Time for a benchmark, men sub 7:00 is the gold standard, ladies 8:00.

WARM UP: And More

BUY IN:  Rowing Relay 3 x 250m

STRENGTH:   Navy Seal Complex


For time:

Row 2k

Cash Out: 

Taylor took the lead today with a 7:54, the first ladies sub 8 of the day.

DJ pulled the first men’s sub 7 min with a 6:42 and then turned around and delivered some hard won coaching tips.

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