07.16.2012 – CrossFit Silverback

16
Jul

07.16.2012

WARM UP: And More

BUY IN:  Tabata Rope

STRENGTH: Overhead/Front Squat 3×3 @ 100% 1RM

WOD:

5 rounds
5x Clean & jerk (155#/105#)
10x Chest to bar pull-ups

Cash Out: 

2 min max sit ups

Donna “accidentally” upped her weight to 80lb today, AWESOME MISTAKE GIRL-RILLA!

I don’t know but, it looks like hurts

Val seems back to her Rx form.

3 Responses

  1. Jonathan

    Good to be back with the Silverback nation on the weights. 11:47 at 135#. The C2B pullups were definitely the limiting factor on this WOD.

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