07.17.2012 – CrossFit Silverback

16
Jul

07.17.2012

WARM UP: Ultimate Stretch  

BUY IN:  KB and Box Jump

STRENGTH: Handstand Push Ups

WOD:

Minotaur
10 rounds
10-9-8-7-6-5-4-3-2 x reps, use a single KB (70#/35#)
Thruster, SDHP, Swing, Deadlift

Cash Out: 


5 Responses

  1. aggie93

    Did yesterday’s today. You folks posted some monster times yesterday.

    12:13 RX

    Probably should have done 135 or 140 so that the time domain would have been faster. Ego and peer pressure wouldn’t allow me to drop the weight down though. After getting my rear kicked by my 17 year old in a race this past weekend I had to salvage some of my youthful pride.

    See y’all Friday.

    1. You do 10 Thrusters, 10 SDHP, 10 Swings, 10 deadlifts and then start over moving to 9 reps of each movement. It’s harder than it looks….like usual. 😉 I did it RX’d in 10:55 and was very winded at the end.

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