07.18.2012 – CrossFit Silverback

18
Jul

07.18.2012

WARM UP:  Run & Skip

BUY IN:  Mile Relay

STRENGTH: Kipping and Muscle Ups

WOD:

 

Brizz
3 rounds
5x Clean & jerk (165#)
10x Burpees
Run 200m

 

Cash Out: 

2 min  TGU Sit Up

2 Responses

  1. Joe A

    8:53 Rx. Damn Burpee’s. GIC, next time add 25 Mt. climbers in there and call it “TOURCHED”. Some very good ti,es came out of 6:30 PM.

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