THE SILVERBACK BUFFETT – CrossFit Silverback

19
Jul

THE SILVERBACK BUFFETT

CROSSFIT TOTAL, 220 KETTLEBELL REPS or REPPING 165 GROUND TO OVERHEAD.  WOW the buffet has a lot meat on it today.

 

You would roll out too, if you just CrossFit Totalled 1075!!!! VERY SILVERBACK Billy!

Focused, you bet, Kelley did 3 rounds of 5 xClean and Jerk at 5lbs over body weight!!!

Mel wasn’t far behind at 95 as she steadily improves every week.

 

 

1 Response

  1. I did the Crossfit Total today for my WOD of choice. Last time I did this 5/24/11 my total was 630. Today, my total was 675!!! If my shoulder had been 100%, I could have cracked 700!!!

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