19
Jul
THE SILVERBACK BUFFETT
CROSSFIT TOTAL, 220 KETTLEBELL REPS or REPPING 165 GROUND TO OVERHEAD. WOW the buffet has a lot meat on it today.
You would roll out too, if you just CrossFit Totalled 1075!!!! VERY SILVERBACK Billy!
Focused, you bet, Kelley did 3 rounds of 5 xClean and Jerk at 5lbs over body weight!!!
Mel wasn’t far behind at 95 as she steadily improves every week.
I did the Crossfit Total today for my WOD of choice. Last time I did this 5/24/11 my total was 630. Today, my total was 675!!! If my shoulder had been 100%, I could have cracked 700!!!