19 Jul /By admin/1 Comments/Uncategorized THE SILVERBACK BUFFETT CROSSFIT TOTAL, 220 KETTLEBELL REPS or REPPING 165 GROUND TO OVERHEAD. WOW the buffet has a lot meat on it today. You would roll out too, if you just CrossFit Totalled 1075!!!! VERY SILVERBACK Billy! Focused, you bet, Kelley did 3 rounds of 5 xClean and Jerk at 5lbs over body weight!!! Mel wasn’t far behind at 95 as she steadily improves every week.
Russell Wells July 20, 2012 at 12:56 pm Reply I did the Crossfit Total today for my WOD of choice. Last time I did this 5/24/11 my total was 630. Today, my total was 675!!! If my shoulder had been 100%, I could have cracked 700!!!
I did the Crossfit Total today for my WOD of choice. Last time I did this 5/24/11 my total was 630. Today, my total was 675!!! If my shoulder had been 100%, I could have cracked 700!!!