23
Jul
07.23.2012
WARM UP: And More
BUY IN: KB Gauntlet
STRENGTH: Overhead/Front Squat 3×1 @ 105% 1RM
WOD:
3 rounds
10x Renegade man-makers (30#/20# DBs)
15x KB swings (72#/53#)
Row 500m
Cash Out:
100 x sit ups for time
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This was a smoke check for me this morning. Man Makers made me feel like a pre pubescent teenager. Looking forward to hearing the times of the real men (and ladies) of the Silverback nation. (sounds like a new reality sitcom or something!)
Yeah Dick, Manmakers weren’t much fun.
15:59 Rx
That might just be the Rx time of the day.
Did this for the Friday bufett. As with most “All You Can Eat” places – you end up hurting yourself. ~22Min. Well done this morning Jonathan!