07.24.2012 – CrossFit Silverback

23
Jul

07.24.2012

WARM UP: Ultimate Stretch  

BUY IN:   Box Jump Gauntlet

STRENGTH: Handstand and Push Ups

WOD:

 Rahoi

12 Min AMRAP
12 x Box Jump (24/20)
6 x Thrusters (95/65)
6 x Bar-facing burpees

Cash Out: 


1 Response

Leave a Reply