FRIDAY AND SATURDAY “STUFF TO KNOW” – CrossFit Silverback

26
Jul

FRIDAY AND SATURDAY “STUFF TO KNOW”

FIRST A LITTLE FUN:

So this gorilla walks into a bar. The gorilla slaps a $10 bill on the counter and says, “Give me a beer.”
Bartender figures what does a gorilla know? So he gives him the beer, but only gives him $1 in change. It’s a slow night, though, so the bartender figures he should make some conversation. “We don’t get many gorillas in here,” he says.
Gorilla says, “Yeah, well at $9 a beer I’m not surprised.”

FRIDAY:  It’s the Silverback Buffet where you can catch up on that workout that was on your off day or perhaps attempt the bonus.

SATURDAY:  7:00 am FUN de MENTALS, if your new this is where you need to be so that we can get you plugged all the way into the workouts.  this will last two hours and you are welcome to stay for the 9:00 am WORKOUT  different from what we do the rest of the week, it’s always a good time.

THE NEW BATCH OF BOOKS IS IN!!!!

 

3 Responses

  1. Jessica Ayala

    Soooo excited!!! Did 7.25.12 WOD at the station. Used 185lbs! When I left silverback to a box closer to home I pulled my back there. Before I left my DL 1 rep was 235lbs, pulled my back and it dropped to 155lbs. Ever since then I have been trying to get where or beyond where I used to be. Soooo since I used 185 in the WOD, I’m sure I can get a new PR in DL 1 rep! Can’t wait to set it! Got 6 complete rounds and 1 rep. 🙂

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