07.30.2012 – CrossFit Silverback



WARM UP: Ultimate Stretch  

BUY IN:   Buddy Burpee Battle 1-8

STRENGTH: Power Cleans 4×5 @ 80%


Max rounds in 12 minutes

5x Push-press (95#/65#)
10x KB swings (53#/36#)
15x Squats


Cash Out: 

3 Responses

  1. Melanie

    So I did my basic math wrong & did 95lbs instead of 85lbs on PP. 95lbs was my 1RM back in May! 😀 I upped my KB weight, & managed to knock out 6 rounds & an extra 22 (alllmost 7 rounds). Felt pretty good with that & the extra weight! Workin’ my way up to RX one of these days…

    RAWR! 🙂 HAHA

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