08.01.2012 – CrossFit Silverback

31
Jul

08.01.2012

WARM UP: PVC Shoulder Mobility and Snatch Practice

BUY IN:  The Bear Complex

STRENGTH: Power Snatch 1 RM

WOD:

Max rounds in 12 minutes
8x Front Squats 
8x Push-press (60% 1 RM)

Cash Out: 

2 min max sit ups

Dana keeping it moving.

Jonathan reaching into the tank.

Jarod looking comfortable, if not a little warm, under the weight.

 

 

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