08.02.2012 – CrossFit Silverback

1
Aug

08.02.2012

WARM UP:  And More

BUY IN:   Run Row & Jump

STRENGTH:  Deadlift 4×4 @ 85%

WOD:  

3 rounds
Run 200m
12x Power clean (70% 1rm)

Cash Out: 

Pull Ups 4 x near max

Leave a Reply