08.06.2012 – CrossFit Silverback

6
Aug

08.06.2012

WARM UP:  And More

BUY IN:   Fifty

STRENGTH:  Hip Mobility

WOD:  

 

5  rounds
7x Pull-ups
14x Burpees
21x Squats

Cash Out: 

100 x Sit Ups for time

Leave a Reply