08.07.2012 – CrossFit Silverback



WARM UP:  Down and Back

BUY IN:   Same

STRENGTH:  Handstand Push Ups


Tabata Medley

Push Ups, Sit Ups,  Box Jumps, Mountain Climbers

Cash Out: 

5 Responses

  1. Joe

    Well done Sam. 230 here and had to sell my soul to get there. Love seeing so many new faces. 5AM blew up overnight. Might have to see about a reserved spot for 5am once school starts.

  2. Mel

    I did this for the Friday buffet this morning…got me a 224. The pushups were weak 🙁

    But it was fun! 🙂 Glad I got to get this one in.

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