08.08.2012 – CrossFit Silverback

7
Aug

08.08.2012

WARM UP: Ultimate Stretch  

BUY IN:   Jump Rope with Consequences

STRENGTH: Shoulder Mobility

WOD: 

5 rounds
Calorie row 50-40-30-20-10
Double unders 100-80-60-40-20x

 

Cash Out: 

4 x Near Max Pull Ups

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