08.09.2012 – CrossFit Silverback



WARM UP:  Run & Skip

BUY IN:  Run Row and Rope  row 250, run 200, 150 single unders

STRENGTH:  Kipping and Muscle Ups


4 rounds
Run 400m
50x Squats

Cash Out: 

2 min  TGU Sit Up

2 Responses

  1. Vanessa

    We couldn’t make it to the box the past few days so we’ve been doing the wods at home. I have a love/hate relationship with this one! Can’t wait to get back into the swing of things next week. 🙂

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