08.13.2012 – CrossFit Silverback

13
Aug

08.13.2012

WARM UP: Ultimate Stretch  

BUY IN:   Kettlebell Gauntlet

STRENGTH: Power Cleans 4×5 @ 75% 1RM

WOD:

3 rounds, 21-15-9x
Overhead squat (155#/75#)
Knees to elbows

Cash Out: 


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