08.14.2012 – CrossFit Silverback

13
Aug

08.14.2012

WARM UP:  Down and Back

BUY IN:   Same

STRENGTH:  Navy Seal Pull Up Complex

WOD:  

Max rounds in 9 minutes
3x Handstand push-ups
6x Power snatch (95#/65#)
9x Box jump (30/24 inch)

Cash Out: 

2 min max sit ups

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