08.15.2012 – CrossFit Silverback

15
Aug

08.15.2012

WARM UP:  Push Ups and Lunges

BUY IN:  Bear Complex x 3 min

STRENGTH:  Sled Push & Farmer Carry

WOD:  

5 rounds
7x Squat cleans (65% 1RM)
21x KB swings (70#/53#)
9x Burpees

 

Cash Out: 

 

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