08.16.2012 – CrossFit Silverback

16
Aug

08.16.2012

WARM UP: PVC Shoulder Mobility and Snatch Practice

BUY IN:  Kettlebell Snatch Gauntle

STRENGTH: Deadlift 4×4 @ 80%

WOD:

5 Rounds

7 x  Deadlift

7 x  Pushpress (70% 1rm)

Run x 200m

Yikes, time for the photographer to get out of the way!

Mark posted one of the top times with just over 8 minutes at #155.

 

Cash Out:  2 min TGU sit ups

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