08.20.2012 – CrossFit Silverback

20
Aug

08.20.2012

WARM UP:  Down and Back

BUY IN:   Same

STRENGTH:  Hand Stand Push Ups

WOD:  

 

For time
Row 1000m
25x Deadlifts (225#/135#)
50x Burpees

Rest 5 min and then

3 x Sled Push @.75 BW

Cash Out: 

 

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